Lean in 15
with Jennifer Giamo
The 5 workouts in this program are designed for any fitness level and created for efficiency and results. Each routine is 10 minutes in length and 15 reps each including a bonus day for
stretching and recovery. You can expect... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.5/5
3
10 min
4.92/5
0
10 min
4.9/5
1
10 min
5/5
1
10 min
5/5
0
10 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To get an effective workout in short period of time
How to get the best outcome of the program?
Be aware of any limitations you may have (injuries, surgeries, etc) and modify accordingly. Don’t hesitate to reach out to me with questions!
How to schedule the program into a week?
You can do the program in any order you’d like (although I suggest following the prescribed plan) and you can do it every other day, everyday or stretch it out.
What do I need to participate in this program?
A yoga mat and a positive attitude!
Who are these workouts for (skill-level)?
All levels
Frequently Asked Questions
What are the goals of the program?
To get an effective workout in short period of time
How to get the best outcome of the program?
Be aware of any limitations you may have (injuries, surgeries, etc) and modify accordingly. Don’t hesitate to reach out to me with questions!
How to schedule the program into a week?
You can do the program in any order you’d like (although I suggest following the prescribed plan) and you can do it every other day, everyday or stretch it out.
What do I need to participate in this program?
A yoga mat and a positive attitude!
Who are these workouts for (skill-level)?
All levels
Features that support your success
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Chat
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Comments
J
Jenna • 4y ago
A little more difficulty or more reps.
M
Mickayla • 4y ago
Rough. I didn't realize how out of shape I had gotten, it's exactly why I need to start working out again!
P
Patricia • 4y ago
Hi there,good exercise, just started.
My question is how often do I need to repeat 15x each exercise?
K
Katie • 4y ago
Hard. Is there a way to keep track of how many rounds I do on the app?
W
Wayne • 5y ago
I’m loving this! And your camera angles are perfect for demonstrating form for each exercise.
Unless I’m missing something, it would be helpful if the sets and rounds would auto advance for the 10 minutes.
By the 6th leg squat I didn’t know my own name, let alone where I was in the count. Lol
Day 3 and enjoying the efficiency and intensity. Well done! Jenn’s presence and energy is great!