Warm Ups + Mobility
with Jenny Campion
Here are a collection of warm ups to properly prime your body for the specific movements in your main strength program.
Remember that all our bodies are different and certain areas need more attention than others depending o... more
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Sessions (3)
5/5
0
10 min
5/5
2
10 min
5/5
3
15 min
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Comments
S
Stephanie • 1y ago
I absolutely loved this warmup!!! Thank you
K
Katie • 2y ago
This was wonderful!!
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Bev • 2y ago
My hips don’t lie! Needed that!!
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Lance • 2y ago
oh you know, just starting off slow….
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Eddy • 2y ago
Did this routine before back day. Got all my muscles feeling tingly . Amazing !