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21 Day Get Started Challenge
Simple workouts to get you started and keep you going!
I created the 21-Day Beginner Fitness Challenge—a simple, doable plan designed to fit your life, not take it over.
✔ Just 7 minutes a day—less time than you spend scrolling on your phone
✔ No gym, no complicated moves—little to no equipment required
✔ A structured plan to follow—so you never have to guess what to do
✔ Repeatable workouts that build confidence & strength
In just 3 weeks, you’ll feel stronger, more energized, and more motivated to keep going.
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Join the community!
Hi! I'm Jenn- nice to meet you! I've helped hundreds of women start strength training. The best part? The strength they gained in their workouts spilled over into their lives- I want this for you too! Let's keep in touch!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Jennifer Burns
Online personal trainer
Hi! I'm Jenn! You're in the right place if you're a woman 35+ who wants to thrive not just survive the transition into midlife! Together we'll build strength, work on stability and mobility all while getting our steps in! As a gym owner and mom to 3 teens, I know life can be hectic! Let's get started on your journey towards finding the best version of you!!
Goal:
Strength
Strength
Bodyweight, Weight lifting, Functional
21 days program
7 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Bodyweight, Weight lifting, Functional
21 days program
7 days/week
<30 mins
Level:
Beginner
Beginner
/1741541395961_21%20Day%20Get%20Started%20Challenge-comp.png)
About the program
If you've told yourself before that you:
-Don't have time
-Don't have space or equipment
- Life is way too busy right now
-Simple workouts are no good..... this is the program for you!
Together we'll lay the foundations for beginning a strength training program so you can ditch the excuses for good. The best part, you won't be alone, you have me as your coach guiding you along the way & a community cheering you on.
- Simple & Effective
- Gain Confidence
- Do At Home
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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