Jenny Cato
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Holistic Healthy Habits - 4 Weeks
Get started today!
True energy isn’t something you chase. It is something you set free. My Holistic Healthy Habits method helps you clear stuck energy, reset your mindset, and create space for what fuels you. Through movement, mindfulness, and intentional rituals, you’ll build simple and sustainable habits that strengthen your body, calm your mind, and uplift your spirit.
Using my 5-5-5 Method, you’ll spend 5 minutes grounding your mind, 5 minutes moving your body, and 5 minutes creating balance through intentional rituals. These small daily shifts, like stretching, journaling, and resetting your space, help you feel lighter, stronger, and more aligned. No forcing and no burnout. Just flow. It's time to feel amazing, so let’s get started!
Goal:
Mindfulness
Mindfulness
4 weeks program
Goal:
Mindfulness
Mindfulness
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Jenny Cato
Online personal trainer
Hi there! I'm Jenny, often called 'Jennergy' for my enthusiasm and vibrant approach to life. I'm passionate about helping people of all ages unlock their true potential and embrace a life brimming with Vitality, Purpose, and Joy. My journey began when I discovered the transformative power of Self-Love and Intentional Living. Now, I'm on a mission to share these life-changing insights with others through a unique blend of Holistic Wellness, Mindset Shifts, and Style Empowerment.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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