Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Workouts and practices are mostly 15-20 minutes long, require minimal equipment, and vary in intensity, from restorative to strength building.
Do the workouts require any equipment?
Minimal, but occasionally dish towels, small balls, yoga blocks, bands, or a weighted object will be used.