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Jen WiderstromJen Widerstrom

Jen360: Upper Body 💪 & Abs Series

4.8|35 min|7 comments
Burn fat + maintain muscle = THIS IS FOR YOU I built these intentionally to be time efficient yet very effective because I'll have your body guessing week after week! This is a never seen before circuit series with a twist. ... more


Dawn • 4y ago
It was a little short. Needed a longer sequence on this one
Miller • 4y ago
Alli • 4y ago
Loved this quick workout done at the park while my kids played!
Janelle • 4y ago
Upper Body + Abs Series was great!! I’m still working on strength for the hanging knee raises so I modified those, but for everything else pushed myself and was surprised by how much more I can lift already. I’m working extremely hard and effecting all of these changes, but I wouldn’t be where I am today without you, Jen. Your coaching, support, and encouragement have meant so much. It doesn’t matter where you are in the world, your reach to change lives is beyond measurable. Keep crushing it, honey! You will always have my support. Thank you for everything. ❤️
Emilie • 4y ago
I have periodically been getting dizzy spells when I get up from sitting down - should I be drinking more water (I drink about 75-80 oz a day, give or take)?

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