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Jen WiderstromJen Widerstrom
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Jen360: Hero Series

4.9|35Β min|9 comments
Burn fat + maintain muscle = THIS IS FOR YOU I built these intentionally to be time efficient yet very effective because I'll have your body guessing week after week! This is a never seen before circuit series with a twist. ...Β more


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Mady β€’ 4y ago
Jen! I’m obsessed and having so much with your workouts. The first bunch of workouts I did I was trying to keep moving throughout and keep my heart rate up the whole time. Today I slowed down each exercise and felt waayyyyy more muscle burn, but also sweat less and don’t feel as fatigued overall at the end of the 200s. So... which is the right way?
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Miller β€’ 4y ago
Another workout with Jen, another high cal burn sweat fest πŸ’ͺπŸΌπŸ˜‰πŸ˜
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Cara β€’ 4y ago
Not sure what to do with my Monday; knew I needed to hit the ground running for the week (literally...hit the Woodway - 363 Days till the next Shape Half). Followed with this thru the 200 Series, a sweat well worth the post workout high. πŸ’ͺπŸΌπŸ’•πŸ‘ŠπŸΌ
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Lori β€’ 4y ago
I love this workout! Great to break up the strength portions with the cardio - keeps it fun!
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Kimberly β€’ 4y ago
Feeling like a bad a__ this morning! Second time I’ve completed this workout and this time went up in weight and did all 200! Awesome workout Jen! πŸ‘πŸ»πŸ’ͺ🏻

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