Name: Playbook - Jen Widerstrom - Jen360: Below the Belt
Uploaded: 2021-01-18T11:49:02.065Z
Duration: 35 min
Description: Jen360: Below the Belt

Kimberly Fitch

This was a spicy one! 🌶

Seriously crazy to see how my body is changing doing these Jen360’s. My stomach hasn’t been this flat since before I had babies! I might even be getting an AB! 💁🏼‍♀️😏💪🏼

Janelle Spady

For me personally I thought the two bridge exercises back-to-back made the workout a little boring and I felt my heart rate slow down (most likely because I let myself go). The 20-second hold 10x seemed long for me with then having to do the 10x up-downs after especially through the rotation. Again, personal opinion.

Emilie Doron

Burn fat + maintain muscle = THIS IS FOR YOU

I built these intentionally to be time efficient yet very effective because I'll have your body guessing week after week! This is a never seen before circuit series with a twist. I sneak in full body volume training for hard muscle bellies but also bursts of cardio throughout to keep you burning fat! Have fun my guys and gals!  🤘😎

xxJen

PS- Shoot me your feedback and tag me in your pics on the GRAM!

Every time an exercise is added you must repeat the previous ones in reverse order all the way through your cardio.  

For example: Cardio burst  > A+Cardio burst > B+A+Cardio burst  > C+B+A+Cardio burst  > D+C+B+A+Cardio burst ... Dig?

You will perform 10 reps of each exercise, always finishing with your cardio burst!

You can run in place for 60 secs, as shown here, OR row / cycle / treadmill / elliptical

Intensity should be at 75%-85% effort!

Athletic Run in Place:
- Start standing straight with feet hip width apart
- Quickly drive right knee up and alternate elbow
- Jog in between reps, alternating which knee drives into air every time

Cardio BURST (athletic run in place)

- Lay on the floor with knees bent applying pressure through the heels into the ground and your legs and feet together
- With barbell across your hips, squeeze your glutes and inner thighs together as you drive hips up toward the ceiling
- Hold there for 20 seconds!! (Count SLOW)

Barbell ISO bridge

- Lay on the floor with knees bent applying pressure through the heels into the ground
- With barbell across your hips, squeeze your glutes and inner thighs together as you drive hips up toward the ceiling
- Pause for a moment then slowly lower back down to start

Barbell bridge lifts

- Start seated towards one side of your body, elbow resting on the floor for support with your knees slightly bent
- Using your core to lift, bring your knees and chest together and crunch back down to starting position
- Complete half of the reps on one side, before moving to the other side (5 on one side, then 5 on the other)

Side angle crunch

- Start seated towards one side of your body, legs angled about 30 degrees from your hips
- Anchor your arm closest to the ground on the floor and extend your opposite arm up into the air 
- Lift your legs off the floor while also bringing your torso toward your legs
- Control your return to start position
- Complete half of the reps on one side, before moving to the other side (5 on one side, then 5 on the other)

Side v-ups

100's Sideways Series

For more of a challenge, add one more exercise to your progression (150 reps!)

E+D+C+B+A = 50 reps + cardo >> STOP HERE FOR 150 reps total!!

- Reach down with back tight and lower dumbbell between knees with arm straight and shoulder over dumbbell
- Using your lower half, drive and extend body upward driving your elbow towards the ceiling
- Shrug shoulders and pull dumbbell upward stacking over your arm, allowing elbow to pull up to side
- Once dumbbell is caught on an extended arm in a high squat position, transition to standing tall with the dumbbell overhead
- Allow the dumbbell the follow the path it came to return to starting position

Dumbbell snatch

150's Sideways Series

Going for 200+ today?! Here's your last progression to max out your workout! 

F+E+D+C+B+A = 60 reps + cardio >> This is 200+ reps!!!

- Hang from a pull-up bar with both arms extended, legs straight down, body hollowed
- With your grip strong and lats engaged, brace your core and use your abs to raise one knee upwards pausing as close to your chest as you can reach
- Slow and controlled, lower your leg back to starting position
- Repeat the exercise with the opposite leg
- Try to avoid any swinging or using momentum to throw your knees up
- Use slow and controlled movements, really engaging with your core

Hanging alternating knee raises

200+ Sideways Series

Jen360: Below the Belt

Karen

Bad ass body weight work out. 597 cals later! HYFR JEN. THANK YOU.

Miller Hales

Great workout! It really builds with the added reps! Thanks!

Lori

Jen360: Bodyweight Sculpt 💪🔥

It was a little short. Needed a longer sequence on this one

Dawn

Loved this quick workout done at the park while my kids played!

Alli

Jen360: Upper Body  💪 & Abs Series

I’ve done all the 360 workouts several times and this Shred Session is my favorite! It keeps my heart up and I’m sore in different places! So much yes! #TeamJen

First time with this one and it burned!!! Used a 4 pound weighted ball and didn’t have a wall that I wanted to put holes in so I did the movements without letting go of the ball. Worked up quite a sweat! 💦

I had to get creative with what I threw the med ball at so I wouldn’t take out our drywall! 😂 But I made it happen (don’t ask...haha) and it was a GREAT workout! 💪🏼👊🏼

Jen360: Shred Session

Really feeling all those seated power jumps!

Another great drench fest. Thanks! Just wondering what your thoughts are on having heavy lift days still built in. I’m a pretty experienced gym goer, and have good muscle mass. I’m 5’5 sitting at about 150 lbs, 26% body fat. Really wanting to shred down at this point and uncertain as to whether I should still keep a couple of heavy lift days mixed in, or if I should do more of this style circuit training. Not sure as to the magic ratio there and would love your insights!

Lianna Jean Manibog

Second time doing this one but this time 200’s! My legs are already sore but so much the good kind of sore! #SoreTodayStrongerTomorrow 💪🏻

Jen360: Full Body Toner

It took me 45 minutes nd I did not complete the right way. I have no clue why it took my so long and I did not even do it right. Oh well I will try next time

Lora

Jen! I’m obsessed and having so much with your workouts. The first bunch of workouts I did I was trying to keep moving throughout and keep my heart rate up the whole time. Today I slowed down each exercise and felt waayyyyy more muscle burn, but also sweat less and don’t feel as fatigued overall at the end of the 200s. So... which is the right way?

Mady Greene

Another workout with Jen, another high cal burn sweat fest 💪🏼😉😍

Jen360: Hero Series

Poolside workout adding booty bands. Yikes!

Libby Hernandez

Jen360: Hard Body Series

Challenging! Abs and shoulders! After the first 100 thought I might not make it through all 200, but something about the way they’re arranged and the cardio breaks makes you keep going to the finish. Thanks for another smart workout!

Jen360: Body Challenger

Tracie

Jen360: Hard Body Series 2.0

Great! I finally got the plan and did the entire workout.

Jen-

Your workouts are amazing! I have tried a few coaches on various apps/platforms and you are without a doubt my favorite. I love the format of it - that you can tailor the difficulty (100s-200s) and also the way you layer moves on every circuit keeps. It keeps things exciting but never too scattered. Your demonstrations of the exercises are very helpful, and the exercises themselves are relatively simple to do but still challenging. I’m fairly fit but still get intimidated when trainers do crazy compound moves. Please please please don’t change a thing!!! 🙏🏻💪💙

PS I never thought I’d get back on a rowing machine after the hell that was my college crew team, but thanks to you I did and crushed it! 

-Erin

Erin Ellis

Hey Jen great workout! Only problem was i had no rowing machine because I did this at home and also had to be easy on the bad knee. Took me awhile to catch up but definitely tried my best.❤️❤️

Jen360: Below the Belt

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