Day 1: Muscle 💪 Front

Name: Playbook - Jen Widerstrom - Day 1: Muscle 💪 Front
Uploaded: 2021-01-18T11:49:53.117Z
Duration: 45 min
Description: Day 1: Muscle 💪 Front

4.4|45 min|7 comments

Unlock this workout and 50,000 more

Summer always comes quicker than we expect but that doesn’t mean it’s too late for you! Today is Day 1 of your BEACH BOD Program and it’s all about muscle sculpting!!! We’ll be lifting some weights and focusing on your arms, ... more

Community

Alison • 5y ago

Muscles felt challenged without being totally out of breath. Good workout for the end of a loooooong week.

Tracie • 5y ago

I did heavy weights but it didn’t take me more than 22 minutes to finish. Not sure I’m doing it right?

Thebombo • 6y ago

Too weak

Tracie • 6y ago

I love the exercises and I am lifting heVy to exhaustion. But even that with a minute rest between sets in done in 22 minutes. What am I doing wrong?

Tracie • 6y ago

I was done really quick and I used heavy weights to make sure it was a challenge. I enjoyed the exercises a lot. Just doesn’t feel like I did it correct because not much sweat and done in 22 minutes.