Name: Playbook - Jen Rulon - Warm Up #5
Uploaded: 2022-11-04T23:25:13.066Z
Duration: 10 min
Description: Warm Up #5

3 RFT
1:00 Jump Rope 
20 Side Steps with Bands 
20 Banded Squats
20 Banded Push Ups
20 Mountain Climbers

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Band above knees
- Get into a squat position 
- Step out and step back in 
- Extend the hip each time

Banded Side Step

- Start with your feet close together and a band just above your knees
- Drop down into a wide squat pushing your knees out against the band
- Medicine Ball Optional

*San Jose Banded Squats

Banded Squats

- With the end of a band around each hand and your back
- Perform push-ups with the added band tension
-Be mindful of the back buckling (like mine, if so, go to your knees).

Banded push ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
- Get your butt down lower than mine 😆

Warm Up #5

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