Name: Playbook - Jen Rulon - Warm Up #4
Uploaded: 2022-11-04T23:26:04.460Z
Duration: 10 min
Description: Warm Up #4

3 RFT
1:00 Jump Rope
30 Air Squats
20 Sit Ups
10 Push Ups

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Stand with feet shoulder-width apart
- Lower into the bottom of a squat, pushing your hips back and down
- Stand up out of the squat to full hip extension keeping your chest up
- Your knees should be in line with your toes

Playa Carrillo Air Squats

Air squats

-Place feet around objects, especially if you have weak hip flexors, such as a kettlebell, ball, or hook to a couch.
-Full body extension
-Touch chest to knees

Playa Carrillo Sit Ups!

Full Sit Up

- Begin in a push-up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

*Volcano Push-Ups

Warm Up #4

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