Name: Playbook - Jen Rulon - Warm Up #3
Uploaded: 2022-11-04T23:13:09.464Z
Duration: 10 min
Description: Warm Up #3

3 RFT
20 Banded Squats
20 Jumping Lunges with Bands
20 Banded Push Ups

- Stand with feet shoulder width apart
- Place band above the knees
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats with Bands

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs
- If you feel comfortable add the jump to it

Jumping lunges with Band

- With the end of a band around each hand and your back
- Perform push-ups with the added band tension
-Be mindful of the back buckling (like mine, if so, go to your knees).

Warm Up #3

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