Name: Playbook - Jen Rulon - Warm Up #2
Uploaded: 2022-11-04T23:03:17.269Z
Duration: 10 min
Description: Warm Up #2

3 RFT
1:00 Jump Rope
20 Banded Squats
20 Lunges
10 Push Ups

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Stand with feet shoulder width apart
- Place band above the knees
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats with Bands

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Warm Up #2

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