Name: Playbook - Jen Rulon - Warm Up #1
Uploaded: 2022-11-04T18:42:53.659Z
Duration: 10 min
Description: Warm Up #1

3 RFT
1:00 Jump Rope or Jumping Jacks or Run
10 Air Squats
10 Push Ups
10 Mountain Climbers

Running

- Stand with feet shoulder-width apart
- Lower into the bottom of a squat, pushing your hips back and down
- Stand up out of the squat to full hip extension keeping your chest up
- Your knees should be in line with your toes

Playa Samara Air Squats

Air squats

- Begin in a push-up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

*Playa Carrillo Push Ups

Wide push up

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
- Get your butt down lower than mine 😆

Warm Up #1

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