Name: Playbook - Jen Rulon - CR 🇨🇷 Fit | Week 2 | Day 1
Uploaded: 2022-11-05T22:20:17.220Z
Duration: 45 min
Description: CR 🇨🇷 Fit | Week 2 | Day 1

Lift Session and HIIT Workout
Goblet Squats (Alternate between the Squats and Push Ups)
3 x 7 with 1:00 RI
Push Ups
3 x 15 with 1:00 RI

HIIT Workout (under 12 minutes)
40 Walking Lunges (20 on each leg)
20 Burpees
1:00 Plank

Goblet Squats (Alternate between the Squats and Push Ups)
3 x 10 with 1:00 RI
(Your weight is based on what you have. If you have options for the KB, choose one that is challenging but doesn't sacrifice your form.)

Push Ups
3 x 10 with 1:00 RI

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- Begin in a push-up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

*Playa Carrillo Push Ups

Wide push up

Strength: Build Strength | Week 2 | Day 1

3 RFT
40 Bodyweight Lunges (20 on each leg)
10 Burpees
20 Sit Ups

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

CR 🇨🇷 Fit | Week 2 | Day 1

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