profile picture
Jen RulonJen Rulon
/Triathlete πŸ’ͺ🏼 Prep

Triathlete πŸ’ͺ🏼 Prep

Conditioning with Jen Rulon

Are you looking to get moving into the gym, but you are intimidated? It's ok; I got you, Boo! This 4-week "Triathlete Strength Prep" will help you get comfortable getting uncomfortable with your own body weight. I give this ...Β more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

0/5
0
30 min
+3 sessions more

Details

Category
Running, HIIT
Duration
4 weeks, 2 days/week, 30-45 min
Level
Beginner
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!