Name: Playbook - Jen Rufo - 10 Minute HIIT Workout
Uploaded: 2021-01-18T11:49:53.983Z
Duration: 10 min
Description: 10 Minute HIIT Workout

Great work out! Sweat my ass off and so quick! Jen is the best!!!!!

Lorraine Gauli-Rufo

Pop Squats, Tuck Jumps, Burpees, Mountain Climbers, Plank Up Downs 

1 Minute Of Work

REPEAT 5 Times (or as many times as you’d like 😉)

Rest 30 seconds to 60 seconds of REST in between each round!

10 Minute HIIT Workout

Ruslan

Morning or Pre-Workout Warmup/ Activation

10 Minute HIIT Workout

Community

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