Name: Playbook - Jeff Logan - W5/D2 Abs + cardio
Uploaded: 2022-01-25T13:24:57.170Z
Duration: 45 min
Description: W5/D2 Abs + cardio

unknown user

Baljinder

Weeks 1-3 were great, by week 4 it got a little repetitive, and week 5 I had very little motivation knowing I'd be doing pretty much more of the same stuff. But overall it's been pretty great getting me out of the rut I'd been stuck in for a while.

Ethan

Leonard Bradley fitness page is finesseathletics

W5/D2 complete! MAN, I'm sweating! #BeCome!

Bryant

JRBREEZY

Charvin Robertson

Ashley Rodriguez

Javier

Roberto

Last week and we working for sure. No rep left unattended.

Kelsey

Darren

Ryan

Chloe Dee

Rita

Roshawn

Ray Cunningham

1. Hanging Knee tuck 
2. Feet elevated crunch 
3. Lying leg raise 
4. Med ball twist 
5. Ab roll outs 

30 minutes of interval stair master 3 mins moderate, 3 mins fast

Begin by taking a shoulder-width grip on a overhead bar (or you can use hanging sleeves, wrist straps or extended arms on a dip station) and hang with arms and legs fully extended keep your body from swinging as you lift your knees toward your chest. Keep toes pointed downwards the entire time.

Hanging knee-tuck

- elevate heels 
- think “slow motion” 
- really use your abs to raise your upper body into crunch position 
- don’t hold your neck or back of head

Feet-elevated crunch

- lay on bench 
- be sure to bring hips all the way through 
- raise your head to activate upper abdomen

Lying leg raise

-Left + right = 1 repetition
-Hold body at 45 degree angle 
-engage core throughout the entire movement

Abdominal Twists

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees
- keep feet off the ground

Ab roll out

30 mins total 
- 3 minutes moderate pace 
- 3 minutes fast paced without holding the machine

Stair master

W5/D2 Abs + cardio

Michael

I'm excited to start the program today. Thank you!

Mike

Vid was dope! Makes me curious of the workout regimen..?

Calvin

Burn N Shred Challenge Video

Got a good sweat and really feeling it in my abs and shoulders

Ivory’ll

Saul

DJ Dynamic

W1/D1 Full body

Things was kinda difficult for beginner but got it done

Super hard didn’t know getting lean was this hard 😫

Steven Mitchell

W1/D2 Cardio and core

Brittany

2nd day back in the gym.
I had to modify some of the work outs because of what the gym has available etc.. 
I didn’t get all my reps 80% of the rep count.
I did complete all sets.
I’ll get Better.
GoodShit Loagz 🦾🦾

Jason

W1/D3 Chest & back

Hardest workout ever in my life mountain climbers at the end doesn’t play fair 😫

Winston Guy

W1/D4 Cardio & core

Corey

Insane but as your endurance gets better you will survive overall very intense and challenging 🔥🔥

W1/D5 Full body

Jarrad

W1/D6 Cardio & core

W1/D7 Active recovery

Tough but getting leaner each week loving the challenge ⚡️⚡️⚡️

I have a love hate relationship with this one...lots of reps and lots of leg work but I love it really!

W2/D1 Full body

Brutal nothing comes easy on this app 😆

W5/D2 Abs + cardio

Community

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