Name: Playbook - Jeff Logan - W4/D5 Full body
Uploaded: 2022-11-18T18:27:45.686Z
Duration: 45 min
Description: W4/D5 Full body

- Walking lunge to overhead press 3 x 15 (each side)
- Stationary lunge med ball slams 3 x 10 (each side) 
- Med ball push ups 3 x 15 
- Dumbbell narrow press into pullover 3 x 15
- Alt hammer curl & supinated curl 3 x 10 
- Trap deadlift 3 x 15 

- Barbell complex: clean 3 x 10

- large lunge 
- each lunge requires a over head press 
- core tight 
- don’t slam knee into ground 
- be stable
- each lunge + press = 1 rep

Walking lunge to over head press

- reps listed are per side 
- slam hard 
- use upper body and abs to slam 
- slam ball on the outside of the leg that’s forward

Stationary lunge med ball slam

- control your body 
- lock and engage core 
- reps are listed per side

Med ball push up

- 12 reps each 
- keep inward press on up & down portion of the press and pull over 
- stabilize yourself

Dumbbell narrow press into pullover

-10 each way (supinated & hammer)
- keep Elbows tight to your body 
- flex bicep at top of movements 
- don’t swing / be strict !

ALT HAMMER CURL & Supinated curl

- tight core 
- don’t squat the weight, deadlift it 
- chest up

Trap / hex bar deadlift

- hang clean
- be sure to bend legs and use hips & explosion to move the weight

Barbell Clean

W4/D5 Full body

Mike

Straight Fire💪🏽🔥🔥🔥🔥🔥

unknown user

Baljinder

W1/D1 Full body

Assisted me to achieve mental equanimity and emotional calmness.

WITHEL

Great pretty tough but we go eat got damn me

Tyler Williams

W1/D2 Cardio and core

Couldn’t finish any of the workouts or reps… man I’m out of shape

Dominique Troutman

W1/D3 Chest & back

Jonathan

Tyson

W1/D4 Cardio & core

Greg

Fire workout staying consistent bound to see progression.

Justin

Siosi

W1/D5 Full body

CazFit

RICHINIT

W1/D6 Cardio & core

Bryant

First time ever using a foam roller but it felt amazing and feel way better after

W4/D5 Full body

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