Name: Playbook - Jeff Logan - W4/D5 Full body
Uploaded: 2022-11-18T18:30:26.015Z
Duration: 45 min
Description: W4/D5 Full body

This took all I had left.💪🏽😤🔥

Shekela

If you ain’t dripp’nyoutripp’n 🤌🏽

RICHINIT

- Walking lunge to overhead press 3 x 15 (each side)
- Stationary lunge med ball slams 3 x 10 (each side) 
- Med ball push ups 3 x 15 
- Dumbbell narrow press into pullover 3 x 15
- Alt hammer curl & supinated curl 3 x 10 
- Trap deadlift 3 x 15 

- Barbell complex: clean 3 x 10

- large lunge 
- each lunge requires a over head press 
- core tight 
- don’t slam knee into ground 
- be stable
- each lunge + press = 1 rep

Walking lunge to over head press

- reps listed are per side 
- slam hard 
- use upper body and abs to slam 
- slam ball on the outside of the leg that’s forward

Stationary lunge med ball slam

- control your body 
- lock and engage core 
- reps are listed per side

Med ball push up

- 12 reps each 
- keep inward press on up & down portion of the press and pull over 
- stabilize yourself

Dumbbell narrow press into pullover

-10 each way (supinated & hammer)
- keep Elbows tight to your body 
- flex bicep at top of movements 
- don’t swing / be strict !

ALT HAMMER CURL & Supinated curl

- tight core 
- don’t squat the weight, deadlift it 
- chest up

Trap / hex bar deadlift

- hang clean
- be sure to bend legs and use hips & explosion to move the weight

Barbell Clean

W4/D5 Full body

What is what meant to be - mentally gratifying.

WITHEL

Straight Fire💪🏽🔥🔥🔥🔥🔥

Baljinder

W1/D1 Full body

Assisted me to achieve mental equanimity and emotional calmness.

Great pretty tough but we go eat got damn me

Tyler Williams

Dominique Troutman

W1/D2 Cardio and core

Them jump ropes beat my ass bruh 🤣🤣🤣 but I finished strong big bro

W1/D3 Chest & back

Jonathan

kole q

W1/D4 Cardio & core

Greg

Fire workout staying consistent bound to see progression.

Justin

Siosi

W1/D5 Full body

Andy Cazeau

W1/D6 Cardio & core

Bryant

First time ever using a foam roller but it felt amazing and feel way better after

Axel

W1/D7 Active recovery

That kicked my ass but i feel GREATTTT !!!!

Dawud

Patrick

W2/D1 Full body

Javier

Tyson

W2/D2 Cardio and core

W2/D3 Chest & back

Jose Ferrer

W2/D4 Cardio & core

Feeling stronger every week 💪🏾💪🏾

W2/D5 Full body

It was great I feel stronger and I am able to keep up a lot better. Thank You Again

Mike

W2/D6 Cardio & core

Thadius

W2/D7 Active recovery

Saw the video where he did 180 pound dumbbells because he thought they were 160 and it inspired me to up the weight myself in this session.

Jessica Greene

Today was a good workout. Wore a 20lb vest to the workout today. 😎

W3/D1 Full body

W3/D2 Cardio and core

W3/D3 Chest & back

W3/D4 Cardio & core

Great.  Would be even better if you could log your weight with each exercise/rep to easily track your progress

W4/D5 Full body

Community

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