Name: Playbook - Jeff Logan - W3/D7 Cardio
Uploaded: 2021-10-12T04:03:14.475Z
Duration: 15 min
Description: W3/D7 Cardio

Super Nyja

Justin

Awesome program thank you
 💪🏼💪🏼

Cardio 15 minutes 
Options:
- Incline treadmill walk 
- Elliptical 
- Stationary bike

Loving the compound effect of stretch gains

Totally enjoyed it .. got through full sets of pull ups with form for first time. Cheers

Some days showing up is all you can do and all you need to do.