Jeff Logan
Jeff Logan
/
Burn and Shred
W3/D5 Full body
4.9
|
45 min
|
5 comments
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- Walking lunge to overhead press 3 x 15 (each side) - Stationary lunge med ball slams 3 x 10 (each side) - Med ball push ups 3 x 15
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B
Baljinder • 10mo ago
One of my favourite full body workouts 🏆💪🏽🙏🏽loving 3 sets instead of the regular 4 especially for day 5
U
unknown • 1y ago
💪🏽💪🏽🔥
R
RICHINIT • 2y ago
Don’t play wit it nowww!
D
dustin • 2y ago
Great. Would be even better if you could log your weight with each exercise/rep to easily track your progress
M
Mike • 2y ago
Great Workout
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