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Jeff LoganJeff Logan
/Burn and Shred

W3/D5 Full body

4.9|45 min|3 comments
- Walking lunge to overhead press 3 x 15 (each side) - Stationary lunge med ball slams 3 x 10 (each side) - Med ball push ups 3 x 15 ... more


RICHINIT 7mo ago
Don’t play wit it nowww!
dustin 1y ago
Great. Would be even better if you could log your weight with each exercise/rep to easily track your progress
Mike 1y ago
Great Workout

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