Name: Playbook - Jeff Logan - W3/D1 Full body
Uploaded: 2022-11-18T18:30:25.947Z
Duration: 45 min
Description: W3/D1 Full body

Saw the video where he did 180 pound dumbbells because he thought they were 160 and it inspired me to up the weight myself in this session.

Justin

Jessica Greene

Today was a good workout. Wore a 20lb vest to the workout today. 😎

Andy Cazeau

Took some time off the gym…came back and this kicked my ass 😮‍💨🥴

Taylor

Sawyere

Bryant

- Barbell deadlift row combo 4 x 15 (15 reps each movement)
- Band squat jumps 4 x 10
- Pull-up burpees 4 x 10
- Barbell backloaded walking lunge 5 x 15 (each leg)
- Dumbbell squat press 5 x 20
- Bear crawls 5 x 15 (each)
- Stability ball roll outs 5 x 20

- Complete 15 barbell rows
- Re-grip if you have to 
- Complete 15 deadlifts

Barbell deadlift row combo

- pull on band until there’s tension 
- jump as high as you can while keeping a soft landing 
- let glutes & leg muscles catch you, not your knees

Band Squat jumps

- complete a burpee 
- complete a pull up
- this equals 1 complete rep

Pull up burpees

- place straight barbell on back 
- large forward lunge-step
- tap your knee on the ground 
- walk right into the following rep

Barbell back loaded walking lunge

- heels elevated 
- dumbbells in hammer press position
- squat first, then press

Dumbbell Squat presses

- this is not for speed!
- nice & slow, feel the burn
- forward crawling

Bear Crawls

- tight core 
- tight elbows 
- extend arms out and back in = 1 complete rep

Stability ball roll outs

W3/D1 Full body

What is what meant to be - mentally gratifying.

WITHEL

Straight Fire💪🏽🔥🔥🔥🔥🔥

Shekela

Baljinder

W1/D1 Full body

Assisted me to achieve mental equanimity and emotional calmness.

Great pretty tough but we go eat got damn me

Tyler Williams

Dominique Troutman

W1/D2 Cardio and core

Them jump ropes beat my ass bruh 🤣🤣🤣 but I finished strong big bro

W1/D3 Chest & back

Jonathan

kole q

W1/D4 Cardio & core

Greg

Fire workout staying consistent bound to see progression.

Siosi

W1/D5 Full body

RICHINIT

W1/D6 Cardio & core

First time ever using a foam roller but it felt amazing and feel way better after

Axel

W1/D7 Active recovery

That kicked my ass but i feel GREATTTT !!!!

Dawud

Patrick

W2/D1 Full body

Javier

Tyson

W2/D2 Cardio and core

W2/D3 Chest & back

Jose Ferrer

W2/D4 Cardio & core

Feeling stronger every week 💪🏾💪🏾

W2/D5 Full body

It was great I feel stronger and I am able to keep up a lot better. Thank You Again

Mike

W2/D6 Cardio & core

Thadius

W2/D7 Active recovery

W3/D2 Cardio and core

W3/D3 Chest & back

W3/D4 Cardio & core

Great.  Would be even better if you could log your weight with each exercise/rep to easily track your progress

W3/D1 Full body

Community

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