Name: Playbook - Jeff Logan - W3/D1 Full body
Uploaded: 2022-11-18T18:30:25.947Z
Duration: 45 min
Description: W3/D1 Full body

unknown user

Saw the video where he did 180 pound dumbbells because he thought they were 160 and it inspired me to up the weight myself in this session.

Justin

Jessica Greene

Today was a good workout. Wore a 20lb vest to the workout today. 😎

CazFit

Took some time off the gym…came back and this kicked my ass 😮‍💨🥴

Taylor

Sawyere

Bryant

- Barbell deadlift row combo 4 x 15 (15 reps each movement)
- Band squat jumps 4 x 10
- Pull-up burpees 4 x 10
- Barbell backloaded walking lunge 5 x 15 (each leg)
- Dumbbell squat press 5 x 20
- Bear crawls 5 x 15 (each)
- Stability ball roll outs 5 x 20

- Complete 15 barbell rows
- Re-grip if you have to 
- Complete 15 deadlifts

Barbell deadlift row combo

- pull on band until there’s tension 
- jump as high as you can while keeping a soft landing 
- let glutes & leg muscles catch you, not your knees

Band Squat jumps

- complete a burpee 
- complete a pull up
- this equals 1 complete rep

Pull up burpees

- place straight barbell on back 
- large forward lunge-step
- tap your knee on the ground 
- walk right into the following rep

Barbell back loaded walking lunge

- heels elevated 
- dumbbells in hammer press position
- squat first, then press

Dumbbell Squat presses

- this is not for speed!
- nice & slow, feel the burn
- forward crawling

Bear Crawls

- tight core 
- tight elbows 
- extend arms out and back in = 1 complete rep

Stability ball roll outs

W3/D1 Full body

Mike

Straight Fire💪🏽🔥🔥🔥🔥🔥

Baljinder

W1/D1 Full body

Assisted me to achieve mental equanimity and emotional calmness.

WITHEL

Great pretty tough but we go eat got damn me

Tyler Williams

W1/D2 Cardio and core

Couldn’t finish any of the workouts or reps… man I’m out of shape

Dominique Troutman

W1/D3 Chest & back

Jonathan

Tyson

W1/D4 Cardio & core

Greg

Fire workout staying consistent bound to see progression.

Siosi

W1/D5 Full body

RICHINIT

W1/D6 Cardio & core

First time ever using a foam roller but it felt amazing and feel way better after

W3/D1 Full body

Community

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