Name: Playbook - Jeff Logan - W2/D7 Active recovery
Uploaded: 2022-11-18T18:30:25.942Z
Duration: 45 min
Description: W2/D7 Active recovery

Thadius

This is your recovery day but should include one of the following:
- A light walk
- 30 minutes of stretching
- Yoga

* Make sure to keep intensity low, the goal is mobility and increased blood flow

- raise your leg up
- control the pressure with your hand on the ground
- 15 seconds per side

Foam roll: Glutes

- face downwards 
- don’t roll over knees

Foam roll: Quads

- 15 seconds per leg 
- don’t roll the back of knee

Foam roll: hamstrings

- be sure to shift and roll the left and right sides of the back along with the upper back 
- keep your core engaged

Foam roll: low back

W2/D7 Active recovery

Mike

Straight Fire💪🏽🔥🔥🔥🔥🔥

unknown user

Baljinder

W1/D1 Full body

Assisted me to achieve mental equanimity and emotional calmness.

WITHEL

Great pretty tough but we go eat got damn me

Tyler Williams

W1/D2 Cardio and core

Couldn’t finish any of the workouts or reps… man I’m out of shape

Dominique Troutman

W1/D3 Chest & back

Jonathan

Tyson

W1/D4 Cardio & core

Greg

Fire workout staying consistent bound to see progression.

Justin

Siosi

W1/D5 Full body

CazFit

RICHINIT

W1/D6 Cardio & core

Bryant

First time ever using a foam roller but it felt amazing and feel way better after

W2/D7 Active recovery

Community

More workouts from Jeff Logan