Name: Playbook - Jeff Logan - W2/D6 Cardio & core
Uploaded: 2022-01-28T20:15:58.001Z
Duration: 45 min
Description: W2/D6 Cardio & core

Steven Mitchell

unknown user

Baljinder

Mike

Alixzae

Shawn

Jackson

Nikki

It was great thanks for the momentum I’m keeping on my health

Christopher Boccia

Charvin Robertson

2nd fire workout complete with my 13 year old son!💪🏽💪🏽💪🏽

Charles

Siosi

Today was intense!! My core strength definitely increased!!

Andrew Monge

Roberto

I’m exhausted, mentally. I’m learning to finish any objective without attaching emotion to the mission. Good workout today.

Pedro Santana

Leonard Bradley fitness page is finesseathletics

Day by day this is BECOMING more and more my REMEDY

JRBREEZY

Today I really could feel the change in me pushing myself and the self talk was there as if I was a coach pushing his players! This is a different me!

Carlos

Bryant

Arlington

All 6 days done. Hardest week yet, commitment wise. But I did it. Sometimes at midnight. But I did it. 💪🏽✊🏽

Chris Blowe Jr. 

Jessica Greene

Week 2 ✔️💪🏽🎬📽🚨🔥
#585NY

Ray Cunningham

🔥🔥 been adding extra reps and sets to workouts definitely see the increase in strength 🐲❌

Roshawn

Rita

CazFit

Treadmill sprints 20 seconds on x 40 seconds off x 10 sprints (be sure to warm up + cool down) 

Core:
- hanging knee tuck 4 x 15
- Captain's chair oblique raise 4 x 15 (each side) 
- Stability ball roll out 4 x 20
- Feet elevated crunch 4 x 20
- Plank alternating punches 4 x 45 sec

- warm up with a 3-5 minute jog
- be sure to cool down with a walk afterwards for 3-5 minutes 
- choose a sprinting speed (level 10 to the treadmill’s MAXIMUM)
- sprint for 20 seconds on, 40 seconds off
- you may need to skip your foot on the treadmill during the resting time so it still detects a user

Treadmill Sprint intervals

Begin by taking a shoulder-width grip on a overhead bar (or you can use hanging sleeves, wrist straps or extended arms on a dip station) and hang with arms and legs fully extended keep your body from swinging as you lift your knees toward your chest. Keep toes pointed downwards the entire time.

Hanging knee-tuck

- the reps listed are per side 
- keep upper body square 
- turn hips, straighten your legs and raise them

Captains chair oblique raise

From the plank position, extend arm outwards, repeat on the other side

Plank alternating punches

- tight core 
- tight elbows 
- extend arms out and back in = 1 complete rep

Stability ball roll outs

- elevate heels 
- think “slow motion” 
- really use your abs to raise your upper body into crunch position 
- don’t hold your neck or back of head

Feet-elevated crunch

W2/D6 Cardio & core

Michael

I'm excited to start the program today. Thank you!

Vid was dope! Makes me curious of the workout regimen..?

Calvin

Burn N Shred Challenge Video

Got a good sweat and really feeling it in my abs and shoulders

Ivory’ll

Saul

DJ Dynamic

W1/D1 Full body

Things was kinda difficult for beginner but got it done

Super hard didn’t know getting lean was this hard 😫

W1/D2 Cardio and core

Brittany

2nd day back in the gym.
I had to modify some of the work outs because of what the gym has available etc.. 
I didn’t get all my reps 80% of the rep count.
I did complete all sets.
I’ll get Better.
GoodShit Loagz 🦾🦾

Jason

W1/D3 Chest & back

Hardest workout ever in my life mountain climbers at the end doesn’t play fair 😫

Winston Guy

W1/D4 Cardio & core

Corey

Insane but as your endurance gets better you will survive overall very intense and challenging 🔥🔥

W1/D5 Full body

Jarrad

W1/D6 Cardio & core

W1/D7 Active recovery

Tough but getting leaner each week loving the challenge ⚡️⚡️⚡️

I have a love hate relationship with this one...lots of reps and lots of leg work but I love it really!

W2/D1 Full body

Brutal nothing comes easy on this app 😆

W2/D2 Cardio and core

Took BeFocus before this workout and it was such a game changer cut off all distractions and this was one of the best workouts I ever completed great product great app 💪🏿

W2/D3 Chest & back

Jeff this one was crazy bro who knew life would be so hard 😂🔥🔥🔥⚡️

W2/D4 Cardio & core

Very challenging but the results are magical loving this journey and app!

Jahmaiki

W2/D5 Full body

Very much needed challenge has been awesome 3 more weeks to go let’s gooooooo ⚡️⚡️

Doing great rolled out and ready for week 3

W2/D7 Active recovery

Amor

This workout was so brutal idk how I survived each week sets are going up 😂

W3/D1 Full body

W3/D2 Cardio and core

W3/D3 Chest & back

Good workout , definitely needed core today , thank you as always

Jamarlo

W3/D4 Cardio & core

W3/D5 Full body

Christopher Ball

W3/D6 Cardio & core

Lettts gooo week 4 cheers to everyone in challenge

W3/D7 Active recovery

W4/D1 Full Body

W4/D2 Abs + cardio

W4/D3 Chest & back

W4/D4 Cardio & core

W4/D5 Full body

W4/D6 Cardio & core

W4/D7 Active recovery

Great way to start week 5! Shoutout to everybody who’s been consistent 💪🏽

Richard

W5/D1 Full Body

Weeks 1-3 were great, by week 4 it got a little repetitive, and week 5 I had very little motivation knowing I'd be doing pretty much more of the same stuff. But overall it's been pretty great getting me out of the rut I'd been stuck in for a while.

Ethan

W5/D2 Abs + cardio

W5/D3 Chest & back

Snowstorm really cramped this week’s challenge but I’m making up for it! 💦💪🏾

Ashley Rodriguez

W5/D4 Cardio & core

W5/D5 Full body

W5\D6 got it done on recovery day. Now time to recover 🥂

Darren

W5/D6 Cardio & core

Quincy

Great feeling to have finished all the way through! Another Successful step forward in fitness journey!

W2/D6 Cardio & core

Community

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