- Negative pull-ups 4 x 8
- Deep pushups 3 x 20
- Deep dips 3 x 10...more
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Brittany • 7mo ago
Amazing and challenging
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Steven • 1y ago
Took BeFocus before this workout and it was such a game changer cut off all distractions and this was one of the best workouts I ever completed great product great app 💪🏿
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Winston • 1y ago
Tough
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Tim • 1y ago
Wow .. didn't go to gym today .. tested positive for covid .. I'll be back in time to restart and smash challenge. Covids a fkn Gronk
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