Name: Playbook - Jeff Logan - W2/D2 Core + HIIT
Uploaded: 2021-10-15T14:40:13.792Z
Duration: 45 min
Description: W2/D2 Core + HIIT

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Tuesday - Core + HIIT
Warmup x 3
- Bear crawl x 45sec️
- Bench dips x 30 sec️
 
Circuit x 3
- Abdominal twists x 20
- Feet elevated Crunch x 20
- Plank alternating punches x 30 sec
  
Circuit x 3
- Burpee knee tuck x 5 ️
- Mountain climbers x 10
- Lying leg raise x 30 sec

- this is not for speed!
- nice & slow, feel the burn
- forward crawling

Bear Crawls

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Warmup

-Left + right = 1 repetition
-Hold body at 45 degree angle 
-engage core throughout the entire movement

Abdominal Twists

- elevate heels 
- think “slow motion” 
- really use your abs to raise your upper body into crunch position 
- don’t hold your neck or back of head

Feet-elevated crunch

From the plank position, extend arm outwards, repeat on the other side

Plank alternating punches

Circuit

- complete 1 full burpee
- make sure chest touches the ground/ floor 
- when returning back to standing, complete a knee-tuck jump

Burpee knee tuck

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- lay on bench 
- be sure to bring hips all the way through 
- raise your head to activate upper abdomen

Lying leg raise

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Legs weak Stomach tight Heart racing A+ for me. Thanks Jeff

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IF YOU AIN'T DRIPPIN YOU TRIPPIN. Every workout I do I feel it in my whole body not just parts of body. This App is BEAST.

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