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Jeff LoganJeff Logan
/Burn and Shred

W1/D7 Active recovery

5.0|45 min|3 comments
This is your recovery day but should include one of the following: - A light walk - 30 minutes of stretching... more


Community

S
Siosi • 1y ago
Yessir 💪🏾
B
Bryant • 1y ago
#BecomeRecovery
A
Axel • 1y ago
First time ever using a foam roller but it felt amazing and feel way better after

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