Name: Playbook - Jeff Logan - W1/D3 Chest & back
Uploaded: 2022-01-28T20:15:57.940Z
Duration: 45 min
Description: W1/D3 Chest & back

Ivory’ll

Brittany

2nd day back in the gym.
I had to modify some of the work outs because of what the gym has available etc.. 
I didn’t get all my reps 80% of the rep count.
I did complete all sets.
I’ll get Better.
GoodShit Loagz 🦾🦾

Jason

Insane crazy super challenging shred coming fast too diet also super easy to follow as well great gem 💎 here!

Steven Mitchell

unknown user

This by far the toughest most challenging one so far this week. This one is a BEAST

Winston Guy

James

Loved it ... couldn't quite complete it .. ate as much as I could. Smashed most of it. Left nothing in the tank.

Samuel

Denzel

Mike

Alixzae

Jarrad

Diogo Mauricio

Man these workouts are the truth, already seeing results

Christopher Ball

Jamarlo

Omg , mentally exhausted and one body part hurts 🤕 but definitely seeing results

Omar

Leila

Kevin Smith

Hard workouts and alot of dedication 🔥🔥🔥🔥

CHAMPION

To all my people starting they transformation you at the right stop 🔥🔥🔥 workout

Quashawn

Tony

Love this workout... Straight🔥🔥💪🏾💯

Dooly

Definitely pushed me to my limits. Very hard to finish but non the less got it done! Thank you!

Latanya 

Trevon

Brandon Johnson

Moy Guzman

Breonna Wilson

Trey

Rodney Witherspoon

Fucking crazy good, I feel like throwing up but it’s part of transforming into beast mode.

Alberto

Israelisrael

Almost didn’t make this one glad I did 💪🏾

Lori Gould

It was great wish the app would show variations. I have shoulder issues so a lot of this I could not perform

Helen

Great effective workouts, my whole body is feel it for sure

Sara

Damonte

Martinique

Christy

Daniel

This will test your mental willpower along with your physical. Getting stronger every day!

katieserrano

At times I thought I was done but dug deeeeep to some extra strength!

Eliel

It was 🔥 My chest is burning. I'm determined to keep pushing until I can complete without failure 💪🏾💯

Charvin Robertson

- Negative pull-ups 4 x 8
- Deep pushups  3 x 20
- Deep dips 3 x 10
- Landmine T-bar rows 4 x 15
- Dumbbell floor press into push ups 4 x 10
- Renegade rows 4 x 10 

Superset 
- Dumbbell burpees 4 x 10
- Trx Row 4 x failure (If too easy do pullups)

- Jump rope 10 minutes (60 seconds on, 5 seconds off)

- machine flys 4 x 15

- pull yourself up (jump up if you cannot complete a pull up)
- lower yourself as slow as you can in the downwards portion of the movement 
- negative rep should take a minimum of 4-5 seconds

Negative Pull ups

- Start in a push up position with hands elevated
- Lower your chest towards the ground as far as you can go
- Straighten elbows to press back up to starting position

Deep Push ups

- stabilize body / be strict 
- Flex chest & triceps at peak of the movement 
- dip slightly below a 90 degree angle at your elbows 
- push with power on the way up ! 
- control the downwards portion

Deep Dips

- flat back / tight abs
- retract scapula / let arms fully stretch for full range of motion (ROM)
- let the squeeze of your shoulder blades & lats initiate the pulling motion

T-Bar Rows

- complete all your floor presses 
- then move on to push ups directly after

Dumbbell floor press into push ups

- Think: “Row, Row, then push up” = 1 total rep
- control your body
- keep your abs tight / flexed

Renegade Rows

- With lighter dumbbells in hand,
Perform a full range of motion burpee
- be sure to use enough leg power to get back up from the ground

Dumbbell burpees

- Holding a TRX strap in each hand, lean back and maintain tension through the strap
- Pull your body toward the handles 
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

TRX row

Superset

Jump rope

- low seat placement 
- flex chest as arms come together 
- control your arms and chest on the negative portion of the movement

Machine flys

W1/D3 Chest & back

Michael

I'm excited to start the program today. Thank you!

Vid was dope! Makes me curious of the workout regimen..?

Calvin

Burn N Shred Challenge Video

Got a good sweat and really feeling it in my abs and shoulders

Saul

DJ Dynamic

W1/D1 Full body

Things was kinda difficult for beginner but got it done

Super hard didn’t know getting lean was this hard 😫

W1/D2 Cardio and core

Hardest workout ever in my life mountain climbers at the end doesn’t play fair 😫

W1/D4 Cardio & core

Corey

Insane but as your endurance gets better you will survive overall very intense and challenging 🔥🔥

W1/D5 Full body

W1/D6 Cardio & core

W1/D7 Active recovery

Tough but getting leaner each week loving the challenge ⚡️⚡️⚡️

I have a love hate relationship with this one...lots of reps and lots of leg work but I love it really!

Baljinder

W2/D1 Full body

Brutal nothing comes easy on this app 😆

W1/D3 Chest & back

Community

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