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Jeff LoganJeff Logan
/Burn and Shred

W1/D1 Full body

4.9|45 min|83 comments
- Barbell deadlift row combo 4 x 15 (15 reps each movement) - Band squat jumps 4 x 10 - Pull-up burpees 4 x 10... more


Community

D
Danny 1mo ago
Great workout
S
Savage 2mo ago
A great introduction to the full body series! Look forward to the challenge. Savage becoming a Beast
A
Aarron 3mo ago
Great workout you feel both strength and cardio during the workout
J
Justin 3mo ago
Fire workout
C
Christopher 3mo ago
Loves the playbook app keeping me on track

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