Jeff Logan
Jeff Logan
/
Burn and Shred
W1/D1 Full body
4.9
|
45 min
|
83 comments
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- Barbell deadlift row combo 4 x 15 (15 reps each movement) - Band squat jumps 4 x 10 - Pull-up burpees 4 x 10
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Community
D
Danny • 1mo ago
Great workout
S
Savage • 2mo ago
A great introduction to the full body series! Look forward to the challenge. Savage becoming a Beast
A
Aarron • 3mo ago
Great workout you feel both strength and cardio during the workout
J
Justin • 3mo ago
Fire workout
C
Christopher • 3mo ago
Loves the playbook app keeping me on track
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