Name: Playbook - Jeff Logan - W1/D1 Full body
Uploaded: 2022-11-18T18:30:25.757Z
Duration: 45 min
Description: W1/D1 Full body

Mike

Straight Fire💪🏽🔥🔥🔥🔥🔥

unknown user

Baljinder

The burpees almost took me OUT 😰 #butididntdie #foundfailure 🤌🏾✨

Kara

Saul

RICHINIT

Danny

Great workout you feel both strength and cardio during the workout

Aarron

Justin

Loves the playbook app keeping me on track

Christopher Boccia

Holy sh*t!!! I thought I was in shape. That workout made me rethink that real quick! Hell of a workout Jeff! Love it!!!

Anthony Edwards

Modified the workout- coming back with slow progression. #gettingthroughit

Valerie Yarn

Kassandra

It was a good push definitely wanted to stop a few times I’m glad I finished tho 💪🏾

Joshua

Willie

Dominique Ingram

I’m a d1 football player and let’s just say shit was no where near easy

Javier

Nikki

I had to keep pushing through this workout that’s for sure. I am looking forward to day 2. This is pushing me to be better!!! Beyond excited.

Carlos

It whooped my ass lmao 🤣🙏🏽🙏🏽🙏🏽 next 💪🏾

Kaleel

faisal alharbi

Jackson

Cornell

Man I never worked out & sweated so hard at the same time in my life ! It was awesome can’t wait for tomorrows workout

Gabriel

Day 1 back in the gym from November east way to navigate, didn’t feel pressure took my time finished in 1hr and 7 min

Ashley

Charles

Omar

Could have added some calves to that workout 🤷‍♂️

Diego

Challenging, but rewarding. Feeling accomplished. Ready for the next one

Joshua Allen

I must admit I didn’t think this workout was going to be as hard as it was around the second set of the third exercise my thoughts were Immediately changed!!’

Tough af. But imma definitely become tough af too after this

Mikey

Hard asf, legs trembling.. BUT WE GOT THRU THAT SHITT!🔥🔥🔥🔥🔥💯#NoBeastMode

Crystal

Anthony

My advice is to give some other alternatives to the exercises for beginners

That was a break off for sure. #Roadto180

Judith

Very challenging, the workout reminds me when I was playing football. A lot of functional movements.

Corey

Shirt is soaked! Plateaued in my progress and couldn't find a workout that I enjoyed and showed clear results until I started this program. I can already see this will bring results and I'm only on day 1!

Mark

Fuck! Fuck! What just happened!!!!!! 💀

Mohammad Ben Essa

Christy

Very tiring, burned 400 cal in 45 minutes. Enjoyed the sweating 🔥💪

Debadry

Alex

I felt like I was on my waybto heaven after the 3rd exercise, but God said, go finish your workout!!

Bryant

Really tough was only able to do half the reps but I did all sets. Was feeling a lil light head half way through overall great workout

Bryan

Challenged me. If you ain’t dripping, you tripping

David

Intense, it took me more than 45 minutes. I hardly sweat when I work out unless I do a lot of cardio but after this I’m drenched….

Maria Foster

Great, did it with my dad. The rows with the deadlift was challenging and even more so the pull ups with burpees. 45 mins was definitely not happening with full completion but that’s the goal in 3 weeks

Kaarlito

- Barbell deadlift row combo 4 x 15 (15 reps each movement)
- Band squat jumps 4 x 10
- Pull-up burpees 4 x 10
- Barbell backloaded walking lunge 5 x 15 (each leg)
- Dumbbell squat press 5 x 20
- Bear crawls 5 x 15 (each)
- Stability ball roll outs 5 x 20

- Complete 15 barbell rows
- Re-grip if you have to 
- Complete 15 deadlifts

Barbell deadlift row combo

- pull on band until there’s tension 
- jump as high as you can while keeping a soft landing 
- let glutes & leg muscles catch you, not your knees

Band Squat jumps

- complete a burpee 
- complete a pull up
- this equals 1 complete rep

Pull up burpees

- place straight barbell on back 
- large forward lunge-step
- tap your knee on the ground 
- walk right into the following rep

Barbell back loaded walking lunge

- heels elevated 
- dumbbells in hammer press position
- squat first, then press

Dumbbell Squat presses

- this is not for speed!
- nice & slow, feel the burn
- forward crawling

Bear Crawls

- tight core 
- tight elbows 
- extend arms out and back in = 1 complete rep

Stability ball roll outs

W1/D1 Full body

Assisted me to achieve mental equanimity and emotional calmness.

WITHEL

Great pretty tough but we go eat got damn me

Tyler Williams

W1/D2 Cardio and core

Couldn’t finish any of the workouts or reps… man I’m out of shape

Dominique Troutman

W1/D3 Chest & back

Jonathan

Tyson

W1/D4 Cardio & core

Greg

Fire workout staying consistent bound to see progression.

Siosi

W1/D5 Full body

CazFit

W1/D6 Cardio & core

First time ever using a foam roller but it felt amazing and feel way better after

W1/D1 Full body

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