Name: Playbook - Jeff Logan - Treadmill Sprints
Uploaded: 2021-10-10T19:55:51.386Z
Duration: 20 min
Description: Treadmill Sprints

Another cardio day to #sweatoutthestress💧💪🏽🔥🥵

unknown user

Since taking BeReady I sweat way more. I needed this sweat workout today.💧🥵💪🏽🔥

Giovanni

proficiency12!

OMG…I almost didn’t make it to ten. Thank god my daughter’s was rooting me on. I feel amazing though! Damn I didn’t know I had the strength to complete this.

KENISHA PINTO

Junior

Robin

- warm up with a 3-5 minute jog
- be sure to cool down with a walk afterwards for 3-5 minutes 
- choose a sprinting speed (level 10 to the treadmill’s MAXIMUM)
- sprint for 20 seconds on, 40 seconds off
- you may need to skip your foot on the treadmill during the resting time so it still detects a user

Treadmill Sprint intervals

Treadmill Sprints

Great Cardio. Didn't have assult bike so I just up the resistance on cycle bike.  Legs received great burn #NBM

James

Nothing easy about this my heart rate broke the bike 🔥🔥😆

Steven Mitchell

Andrew Monge

Assault bike HIIT

Stairmaster intervals

Winston Guy

#BeastMode cardio, the mental has to be right for this exercise.

Wow. My arms are jello 😂 but this felt GREAT

Kristina

ROPE SLAM INTERVALS

I already know who I am, but I’m more focused on who I’m Becoming. ⚡️⚡️

Treadmill Sprints

Community

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