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Jeff LoganJeff Logan
/Actor Body: Cardio

Treadmill Sprints

5.0|20 min|6 comments
Outdoor
Gym
Full Body
Lose Weight
Weight Loss
HIIT
Cardio
- warm up with a 3-5 minute jog - be sure to cool down with a walk afterwards for 3-5 minutes - choose a sprinting speed (level 10 to the treadmill’s MAXIMUM)... more


Community

⭐️🖤⭐️ 3mo ago
Day 2 on the treadmill💪🏽🔥
⭐️🖤⭐️ 3mo ago
First day back🙌🏽🔥
P
proficiency12! 8mo ago
Great!
K
Kenisha 9mo ago
OMG…I almost didn’t make it to ten. Thank god my daughter’s was rooting me on. I feel amazing though! Damn I didn’t know I had the strength to complete this.
J
Junior 10mo ago
That’s my shiiit 🔥🅿️

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