Name: Playbook - Jeff Logan - Stairmaster intervals
Uploaded: 2021-10-10T19:55:51.391Z
Duration: 30 min
Description: Stairmaster intervals

30 mins total 
- 3 minutes moderate pace 
- 3 minutes fast paced without holding the machine

Stair master

Stairmaster intervals

Great Cardio. Didn't have assult bike so I just up the resistance on cycle bike.  Legs received great burn #NBM

James

Nothing easy about this my heart rate broke the bike 🔥🔥😆

Steven Mitchell

Andrew Monge

Assault bike HIIT

Another cardio day to #sweatoutthestress💧💪🏽🔥🥵

unknown user

Since taking BeReady I sweat way more. I needed this sweat workout today.💧🥵💪🏽🔥

Treadmill Sprints

Winston Guy

#BeastMode cardio, the mental has to be right for this exercise.

Wow. My arms are jello 😂 but this felt GREAT

Kristina

ROPE SLAM INTERVALS

I already know who I am, but I’m more focused on who I’m Becoming. ⚡️⚡️

Stairmaster intervals

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