Name: Playbook - Jeff Logan - Run + abs
Uploaded: 2021-10-10T20:00:58.025Z
Duration: 40 min
Description: Run + abs

I already know who I am, but I’m more focused on who I’m Becoming. ⚡️⚡️

Kaderic Webb

- Cardio & core 
- endurance 
- fat loss 
- abdominal toning 
- strength 
- heart health !

1 mile run

- Hanging from the bar, tuck your knees 
- Lower legs back down
- Avoid swinging

*Hanging leg raises

- left + right = 1 rep
- keep core engaged the entire time 
- don’t pull on the back of your head / neck

*Abdominal bicycle

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees
- keep feet off the ground

*Ab roll out

Run + abs

Great Cardio. Didn't have assult bike so I just up the resistance on cycle bike.  Legs received great burn #NBM

James

Nothing easy about this my heart rate broke the bike 🔥🔥😆

Steven Mitchell

Andrew Monge

Assault bike HIIT

Stairmaster intervals

Another cardio day to #sweatoutthestress💧💪🏽🔥🥵

unknown user

Since taking BeReady I sweat way more. I needed this sweat workout today.💧🥵💪🏽🔥

Run + abs

Community

More workouts from Jeff Logan