Name: Playbook - Jeff Logan - ROPE SLAM INTERVALS
Uploaded: 2021-10-10T19:55:51.396Z
Duration: 10 min
Description: ROPE SLAM INTERVALS

Winston Guy

#BeastMode cardio, the mental has to be right for this exercise.

Wow. My arms are jello 😂 but this felt GREAT

Kristina

unknown user

Marcus

This was harder than I thought. I feel so good!

KENISHA PINTO

It’s only a thought until you put Action behind it ‼️

Kaderic Webb

- I NEED ALL OUT EFFORT DURING YOUR WORK INTERVALS!!!!

- with an athletic stance 
- grab rope with both hands
- slam rope to ground 
- raise rope back to overhead position

- with an athletic stance 
- grab rope with both hands
- slam rope to ground 
- raise rope back to overhead position

Rope Slams

ROPE SLAM INTERVALS

Great Cardio. Didn't have assult bike so I just up the resistance on cycle bike.  Legs received great burn #NBM

James

Nothing easy about this my heart rate broke the bike 🔥🔥😆

Steven Mitchell

Andrew Monge

Assault bike HIIT

Stairmaster intervals

Another cardio day to #sweatoutthestress💧💪🏽🔥🥵

Since taking BeReady I sweat way more. I needed this sweat workout today.💧🥵💪🏽🔥

Treadmill Sprints

I already know who I am, but I’m more focused on who I’m Becoming. ⚡️⚡️

ROPE SLAM INTERVALS

Community

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