Name: Playbook - Jeff Logan - Assault bike HIIT
Uploaded: 2021-10-10T19:55:51.380Z
Duration: 20 min
Description: Assault bike HIIT

Great Cardio. Didn't have assult bike so I just up the resistance on cycle bike.  Legs received great burn #NBM

James

Nothing easy about this my heart rate broke the bike 🔥🔥😆

Steven Mitchell

Andrew Monge

Very dope and intense.. Great sweat and a unusual pump afterwards.. Definitely adding to my routine

Thomas

Barsamia

Kaderic Webb

After ever set you have to check set. I think it should just automatically should do it for the time and to set the tempo unless you are trying have your clients go at there own pace

Gabriel

Randy Ennis

John

- high intensity interval training 
- burn fat quick 
- boost metabolism 
- boost athleticism
- works entire body 
- my goto for non-time consuming cardio

- use arms and legs 
- breathe 
- push as hard as you possibly can during the “work” interval 
- use a moderate pace during the “rest” interval

Assault bike

Assault bike HIIT

Stairmaster intervals

Another cardio day to #sweatoutthestress💧💪🏽🔥🥵

unknown user

Since taking BeReady I sweat way more. I needed this sweat workout today.💧🥵💪🏽🔥

Treadmill Sprints

Winston Guy

#BeastMode cardio, the mental has to be right for this exercise.

Wow. My arms are jello 😂 but this felt GREAT

Kristina

ROPE SLAM INTERVALS

I already know who I am, but I’m more focused on who I’m Becoming. ⚡️⚡️

Assault bike HIIT

Community

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