Jeff Logan

Dynamic Warm up

Get started today!

Your all-inclusive warm up routine! Great for: pre training, pre stretching or cardio! Injury prevention at its finest!

Recovery, Flexibility, Stretching, Mobility
4 weeks program
Recovery, Flexibility, Stretching, Mobility
4 weeks program

Workouts

Dynamic athlete warm up
Dynamic athlete warm up
4.9
25
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jeff Logan

Online personal trainer

1st of all, WELCOME! I paired my education with years of experience to fill training voids in the fitness industry. I saw and tried numerous training methods over the years. I understand it can be a bit overwhelming to a person looking for results. When life required a certain look or performance level from me, I met it! My body has performed at the elite college football level, professional tryouts, pro-level bodybuilding training, fitness modeling, fashion modeling, meditation and acting! Through my own trial and error, I’ve developed precise exercises prescriptions geared solely for bodily progression, well being, overall appearance, performance and most importantly your health & longevity. I stand behind the motto “Before you can be you must BECOME”, meaning the preparation of becoming better and becoming exactly who you want to be requires quality work daily. What you put your body through is exactly what you get out. I’m excited & honored to help you (& everyone I possibly can) along the path of becoming your best YOU. We keep our material technology updated, yet we are the most important piece of technology that should constantly be updating. It’s time to level up!

Frequently asked questions

What are the goals of the program?
- circulation - flexibility - injury prevention - to increase readiness of muscles, mind, joints, tendons & ligaments
What do I need to participate in this program?
No equipment needed!
How to get the best outcome of the program?
Don’t simply go through the motions, execute the movements with great form!
How to schedule the program into a week?
Before cardio or training is best! It also can be used on an off-day pre stretching for blood flow and mobility!

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