Jeff Logan

Advanced Muscle Build

Advanced Muscle Build

Get started today!

The Build training program is designed to increase muscle mass through sets to Failure, focusing on the Pace Eccentric Movement & more! By increasing the amount of lean muscle mass, the body’s metabolism increases further helping transform body composition. This program requires access to a gym/free weights.
Lean muscle, Build muscle, Full Body, Strength
3 weeks program
Lean muscle, Build muscle, Full Body, Strength
3 weeks program

Workouts

Legs
Legs
4.8
63
Arms & cardio
Arms & cardio
5.0
47
Cardio
Cardio
5.0
12
Chest
Chest
5.0
45
Back
Back
4.9
29
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Jeff Logan

Online personal trainer

1st of all, WELCOME! I paired my education with years of experience to fill training voids in the fitness industry. I saw and tried numerous training methods over the years. I understand it can be a bit overwhelming to a person looking for results. When life required a certain look or performance level from me, I met it! My body has performed at the elite college football level, professional tryouts, pro-level bodybuilding training, fitness modeling, fashion modeling, meditation and acting! Through my own trial and error, I’ve developed precise exercises prescriptions geared solely for bodily progression, well being, overall appearance, performance and most importantly your health & longevity. I stand behind the motto “Before you can be you must BECOME”, meaning the preparation of becoming better and becoming exactly who you want to be requires quality work daily. What you put your body through is exactly what you get out. I’m excited & honored to help you (& everyone I possibly can) along the path of becoming your best YOU. We keep our material technology updated, yet we are the most important piece of technology that should constantly be updating. It’s time to level up!

Frequently asked questions

What are the goals of the program?
Strength + size + muscle shape!
Who are these workouts for (skill-level)?
Feel free to make substitutions if exercises are too complex!
How to get the best outcome of the program?
Focus on progressive overload! Using more weight each set & each week! Let’s work!

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