Jeff Logan
Jeff Logan
/
Actor Body: Cardio
Actor Body: Cardio
with Jeff Logan
- boost immunity - increased cardiovascular health - burn fat
...
more
Start 7-day free trial
INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Assault bike HIIT
4.86/5
3
20 min
Stairmaster intervals
5/5
0
30 min
Treadmill Sprints
4.96/5
3
20 min
ROPE SLAM INTERVALS
5/5
3
10 min
Run + abs
4.88/5
1
40 min
Details
Category
Cardio, Abs and Core, HIIT, Full Body, Celebrity, 6-pack, Endurance
Frequently Asked Questions
How to get the best outcome of the program?
Go as hard as humanly possible during your “work”intervals!
Frequently Asked Questions
How to get the best outcome of the program?
Go as hard as humanly possible during your “work”intervals!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
U
unknown • 1y ago
Another cardio day to #sweatoutthestress💧💪🏽🔥🥵
U
unknown • 1y ago
💪🏽🔥
U
unknown • 1y ago
Since taking BeReady I sweat way more. I needed this sweat workout today.💧🥵💪🏽🔥
W
Winston • 1y ago
BEAST
W
Winston • 1y ago
#BeastMode cardio, the mental has to be right for this exercise.
J
James • 1y ago
Great Cardio. Didn't have assult bike so I just up the resistance on cycle bike. Legs received great burn #NBM