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Jeff LoganJeff Logan
/Women:Shape,Tone,Build

Women:Shape,Tone,Build

with Jeff Logan

- Body re-comp! - Build strength & endurance - Boost your immune system... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
4.9/5
3
30 min
Week 1 • Day 2
4.92/5
3
30 min
Week 1 • Day 3
5/5
3
30 min
Week 1 • Day 4
5/5
2
30 min
Week 1 • Day 5
4.88/5
3
30 min
+19 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
Focus on form, reps, rest periods & be sure to challenge yourself!
What are the goals of the program?
- Body re-comp! - Build strength & endurance - Boost your immune system - Be Healthy - Take the first step of guidance to the body of your dreams

Frequently Asked Questions

How to get the best outcome of the program?
Focus on form, reps, rest periods & be sure to challenge yourself!
What are the goals of the program?
- Body re-comp! - Build strength & endurance - Boost your immune system - Be Healthy - Take the first step of guidance to the body of your dreams
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Dorian 3mo ago
IF YOU AIN'T DRIPPIN YOU TRIPPIN. Every workout I do I feel it in my whole body not just parts of body. This App is BEAST.
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Dorian 3mo ago
Leg weak. Great
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Dorian 3mo ago
Legs weak Stomach tight Heart racing A+ for me. Thanks Jeff
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Heather 4mo ago
Great workout :)
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Dorian 5mo ago
Really enjoyed it but I'm really tired. Working with legs and you can also feel the burn in your stomach. Love this App
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Dorian 5mo ago
Great! I be worrying about the cramps I get in my legs but it didn't happen with this workout. Thank GOD