Shape & Tone
with Jeff Logan
The Shape & Tone training program is designed to fine tune the body’s composition by sculpting the shape of the body through the LP Training methods! This program involves a combination of overall body fat loss along with lea... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
The goal is to alter your body composition for the better! Reshape !
How to get the best outcome of the program?
Pay attention to your form, reps & rest times!
What do I need to participate in this program?
Dumbbells, some gym equipment, barbells & work ethic!
Frequently Asked Questions
What are the goals of the program?
The goal is to alter your body composition for the better! Reshape !
How to get the best outcome of the program?
Pay attention to your form, reps & rest times!
What do I need to participate in this program?
Dumbbells, some gym equipment, barbells & work ethic!
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Krystal • 7mo ago
Great Circuit!!
K
Krystal • 7mo ago
Great Circuit!
B
Brandon • 7mo ago
Bro I fuccin loved every moment of it. Thank you.
S
Super • 10mo ago
Definitely pushes you past your limit embrace it
S
Super • 10mo ago
Super intense felt it
S
Super • 10mo ago
Do you do sets back 2 back or one then the next for rounds of 4?