Jeff Logan
Jeff Logan
/
Burn and Shred
Burn and Shred
Shredding
with Jeff Logan
Your full body transformation program. Burn fat faster & build strength at the same time! This program was built for results! Be sure to take your “before” photo and tag me @jeffLoagz & @loganperformance! Use the #LoganPerfor
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
Week 1 • Day 1
Full body
4.91/5
3
45 min
Week 1 • Day 2
Cardio and core
4.9/5
3
45 min
Week 1 • Day 3
Chest & back
4.94/5
3
45 min
Week 1 • Day 4
Cardio & core
4.93/5
3
45 min
Week 1 • Day 5
Full body
4.93/5
3
45 min
+23 sessions more
Details
Category
Shred fat, Athletic, Celebrity, Full Body, HIIT, 6-pack, Weight loss
Duration
4 weeks,
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of the program?
To burn fat & build muscle at the same time!
Who are these workouts for (skill-level)?
They’re geared towards an intermediate/ advanced level but don’t let that discourage you if you’re a beginner, exercises can always be modified!
What do I need to participate in this program?
A gym is preferred, but dumbbells/ med balls/ bands can still get the job done.
How to get the best outcome of the program?
Get all of you’re sets in! Add a higher weight the following week, extra reps are always welcomed! Break through the plateau!
Frequently Asked Questions
What are the goals of the program?
To burn fat & build muscle at the same time!
Who are these workouts for (skill-level)?
They’re geared towards an intermediate/ advanced level but don’t let that discourage you if you’re a beginner, exercises can always be modified!
What do I need to participate in this program?
A gym is preferred, but dumbbells/ med balls/ bands can still get the job done.
How to get the best outcome of the program?
Get all of you’re sets in! Add a higher weight the following week, extra reps are always welcomed! Break through the plateau!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Baljinder • 9mo ago
One of my favourite full body workouts 🏆💪🏽🙏🏽loving 3 sets instead of the regular 4 especially for day 5
M
Mike • 1y ago
Beast workout, ty!
M
Mike • 1y ago
Started it.. I love it!
U
unknown • 1y ago
🙌🏽💪🏽🙏🏽🔥
U
unknown • 1y ago
🥵💪🏽🙏🏽🔥
U
unknown • 1y ago
Didn’t feel too good today, but I pushed through as much as I could.🥵💪🏽🔥