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Jeff LoganJeff Logan
/Advanced Muscle Build

Advanced Muscle Build

with Jeff Logan

The Build training program is designed to increase muscle mass through sets to Failure, focusing on the Pace Eccentric Movement & more! By increasing the amount of lean muscle mass, the body’s metabolism increases further he... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

Week 1 • Day 1
4.85/5
3
60 min
Week 1 • Day 2
4.97/5
3
60 min
Week 1 • Day 3
5/5
3
15 min
Week 1 • Day 4
4.97/5
3
60 min
Week 1 • Day 5
4.93/5
3
60 min
+16 sessions more

Frequently Asked Questions

What are the goals of the program?
Strength + size + muscle shape!
Who are these workouts for (skill-level)?
Feel free to make substitutions if exercises are too complex!
How to get the best outcome of the program?
Focus on progressive overload! Using more weight each set & each week! Let’s work!

Frequently Asked Questions

What are the goals of the program?
Strength + size + muscle shape!
Who are these workouts for (skill-level)?
Feel free to make substitutions if exercises are too complex!
How to get the best outcome of the program?
Focus on progressive overload! Using more weight each set & each week! Let’s work!
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Streaks
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Super 15d ago
Consistency G
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Super 1mo ago
Serve
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Super 1mo ago
Ray vg
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Super 1mo ago
Awesome
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Super 1mo ago
Earth h
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Super 2mo ago
Superb