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Jeff LoganJeff Logan
/Advanced Muscle Build

Advanced Muscle Build

with Jeff Logan

The Build training program is designed to increase muscle mass through sets to Failure, focusing on the Pace Eccentric Movement & more! By increasing the amount of lean muscle mass, the body’s metabolism increases further he... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

Week 1 • Day 1
4.81/5
3
30 min
Week 1 • Day 2
4.97/5
3
30 min
Week 1 • Day 3
5/5
3
30 min
Week 1 • Day 4
4.98/5
3
30 min
Week 1 • Day 5
4.95/5
3
30 min
+16 sessions more

Frequently Asked Questions

What are the goals of the program?
Strength + size + muscle shape!
Who are these workouts for (skill-level)?
Feel free to make substitutions if exercises are too complex!
How to get the best outcome of the program?
Focus on progressive overload! Using more weight each set & each week! Let’s work!

Frequently Asked Questions

What are the goals of the program?
Strength + size + muscle shape!
Who are these workouts for (skill-level)?
Feel free to make substitutions if exercises are too complex!
How to get the best outcome of the program?
Focus on progressive overload! Using more weight each set & each week! Let’s work!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Terrail 4d ago
Loved it!
I
Isiah 12d ago
Great
J
Jake 13d ago
Extremely difficult but got it done and I feel great. There was a few unique exercises that I have never done and I love the challenge. I went from the pdf download to the app and this is a huge improvement!! Crushed the workout! Nice work putting this together.
S
Steven 16d ago
Great workout
J
Jewwell 23d ago
Fire
M
mondo 24d ago
great