Actor Body: Lower Body
with Jeff Logan
Lower body aka your foundation & base! Let’s build it up and keep it up! You can expect athletic, explosive & defining movements with this program. Leg training is an essential to your balanced physique!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
4.91/5
3
45 min
5/5
3
50 min
4.92/5
3
45 min
Details
Category
Performance, Shred fat, Build muscle, Weight loss, Lean muscle, Athletic, Strength
Frequently Asked Questions
How to get the best outcome of the program?
Be sure to flex and contract your leg muscles as you would your bicep throughout the movements!
What are the goals of the program?
Lower body strength, definition, endurance and performance!
Frequently Asked Questions
How to get the best outcome of the program?
Be sure to flex and contract your leg muscles as you would your bicep throughout the movements!
What are the goals of the program?
Lower body strength, definition, endurance and performance!
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Comments
L
LaC • 4mo ago
More reps, light weight
S
Super • 1y ago
‘‘Twas a burner
U
unknown • 2y ago
On the deadlift squats. I could only make 3 sets. This time around. Chile 😫🦵🏽🔥
S
Saul • 2y ago
The volume of db squats got me at end
M
Marquis • 2y ago
Yo that 11 sets of 10 was beast but I pushed through. Great workout.
R
Ryan • 2y ago
Sweat dripping, squats were crazy. So good. Need to stretch afterwards!! Love it 🔥🔥
IG- @_ryandavis1