Period Yoga
with Jeana Reed
Your period is your inner winter or Vata phase. During this time of the month your hormones are at their lowest and so is your energy. These yoga classes provide the space for you to adapt the practice and reclaim autonomy by... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Details
Category
Yoga, Mom, Home, No equipment, Functional, Classes
Frequently Asked Questions
What are the goals of the program?
To provide some much needed R&R during your lowest time of the month - literally your hormones are at their lowest and so are your energy levels.
Frequently Asked Questions
What are the goals of the program?
To provide some much needed R&R during your lowest time of the month - literally your hormones are at their lowest and so are your energy levels.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!