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Jeana ReedJeana Reed
/Follicular Phase Yoga

Follicular Phase Yoga

with Jeana Reed

During this phase of your cycle, you’re energy is like spring - fresh & new, slowly building and then abundant! Create a balance between structure & freedom, functional movement and play, plus flexibility and strength by expl... more

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Sessions (1)

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10 min

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Category
Stretching, Flexibility, Mobility, Classes, Strength, Yoga, Performance

Frequently Asked Questions

How to schedule the program into your cycle?
Your follicular phase starts the day directly following the last day of your period up to ovulation! This is your inner kapha, or spring season. You’ll find yourself slowly wanting to reintegrate movements and as you get closer to ovulation you’ll find you have more energy! These classes are best done on days 5-17 of your cycle!

Frequently Asked Questions

How to schedule the program into your cycle?
Your follicular phase starts the day directly following the last day of your period up to ovulation! This is your inner kapha, or spring season. You’ll find yourself slowly wanting to reintegrate movements and as you get closer to ovulation you’ll find you have more energy! These classes are best done on days 5-17 of your cycle!
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