Rest & Restore Retreat

Begin your journey now

Reconnect with your body through 10 days of mindful movement, just 15 minutes a day can make a real difference. Experience the powerful synergy of Pilates, Functional Fitness, Somatic Movement, and Yin Yoga in thoughtfully curated sessions designed to restore, energize, and ground you.

Goal:
Mobility

Pilates, Yoga, Meditation

10 days program

Level:
Beginner

Goal:
Mobility

Pilates, Yoga, Meditation

10 days program

Level:
Beginner

Workouts

Chair Yoga Flow | Full Body Stretch - 15mins

5.0

Yoga, Full Body, All Levels, Home, Pilates, Mindfulness

Somatic Pilates Full Body Tone and Stretch - 15 Min

5.0

Yoga, Pilates, All Levels, Full Body, Stretching

Pilates and Stretch | For Core and Legs - 15mins

5.0

Abs & Core, Strength, All Levels, Legs, Pilates, Yoga

Full Body Somatic Flow | Relax and Reduce Stress - 15min

5.0

All Levels, Mindfulness, Yoga, Full Body

Chair Yoga for Neck and Shoulders - 15min

5.0

Yoga, Upper Body, Stretching, Back, All Levels, Arms, Chest

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Jaz Pilates

Wellness Coach

I'm Jaz 💛 your certified and experienced Fitness, Pilates and Yoga Instructor (500 +hr) My passion for Pilates and Yoga began at the age of 15, when my Flamenco guitar teacher suggested it as a way to improve my guitar posture. A practitioner and a teacher of over 25 years, Pilates and Yoga has been my foundation for both inner and outer strength, and I always return to it in times of need. I've had the joy of teaching thousands of students from all over the world, and I absolutely love discovering all the amazing things our bodies can do. I have a background in Graphic Design and also as a Pastry Chef. I want to create a supportive community, accessible to anyone who is curious and wants to get stronger in mind and body, working towards a happier and healthier quality way of life.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

What are the goals of this program?

Experience the synergy of Pilates, Fitness, Somatic Movement, and Yin Yoga in these mixed sessions. Release tension and support physical recovery Calm the nervous system and reduce stress Improve mobility, flexibility, and core strength Cultivate mind-body awareness through mindful movement Restore balance and energy for overall well-being

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

Who are these workouts for (skill-level)?

* The workouts are designed for all levels

24/7 customer support

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