Pilates with Weights

Sculpt & Smile - Pilates Gets a Lift!

Adding weights to Pilates enhances muscle tone, builds strength, and increases bone density—without sacrificing the core control and alignment focus that Pilates is known for. It’s a great way to safely challenge your body and boost functional fitness.

Pilates, Weight lifting

Level:
Beginner

Pilates, Weight lifting

Level:
Beginner

Workouts

Full Body Pilates with Weights | Strength & Sculpt Workout

5.0

Home, Pilates, Strength, Toning, Full Body, Beginner

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Jaz Pilates

Somatic Flows, Pilates & Strength

I'm Jaz 💛 your certified and experienced Fitness, Pilates and Yoga Instructor (800 +hr) My passion for Pilates and Yoga began at the age of 15, when my Flamenco guitar teacher suggested it as a way to improve my guitar posture. A practitioner and a teacher of over 25 years, Pilates and Yoga has been my foundation for both inner and outer strength, and I always return to it in times of need. I've had the joy of teaching thousands of students from all over the world, and I absolutely love discovering all the amazing things our bodies can do. I have a background in Graphic Design and also as a Pastry Chef. I want to create a supportive community, accessible to anyone who is curious and wants to get stronger in mind and body, working towards a happier and healthier quality way of life.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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