This is a bodyweight Resistance Monthly challenge to prepare you for a healthier lifestyle. This is the pre-transformation month, the month YOU decide to change your habits and move more! Whether you're a former, current, or aspiring athlete, this month will build a foundation to begin your athletic conditioning fitness journey! Functional movement for longterm cardiac and muscular longevity! Challenge your discipline! LOCK IN TODAY!!

BEGINNER FRIENDLY: NO SUGAR NOVEMBER