Jay Williams

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Welcome
Welcome
    Intro Program
    Intro Program
    • HIIT, Lifestyle, Cardio
    • All Levels
    4 Week Build 1.0
    4 Week Build 1.0
    • Lean Muscle
    • 4 weeks
    • Weight Lifting, Cardio, Bodyweight
    • All Levels
    30 Day Shred
    30 Day Shred
    • Weight Loss
    • 30 days
    • Bodyweight, Meditation, HIIT
    • All Levels
    Daily Workouts
    Daily Workouts
      Nutrition
      Nutrition
        Build 2.0
        Build 2.0
        • Lean Muscle
        • 4 weeks
        • Lifestyle, Weight Lifting, Cardio
        • All Levels
        THR1VE
        THR1VE
        • Lean Muscle
        • Weight Lifting, Lifestyle, Full Body
        • All Levels
        Back Workouts
        Back Workouts
          Abs / Core
          Abs / Core
            Lower Body
            Lower Body
              Motivation
              Motivation
                avatar

                Personal Trainer, Health Fitness Coach

                Hey! My name is Jay! I'm a Health Fitness Specialist & Certified Personal Trainer, and someone who discovered his passion to help others stay active and healthy while enjoying life. I have a Bachelors Degree in Kinesiology which allows me to use science backed information to help you become your best! All I used to do at the gym was random workouts until I decided to train with a plan and purpose. I immediately started to see changes with my body. My main goal is to inspire you to be healthy, get stronger and feel confident in yourself. Thank you for allowing me to help you in your fitness journey. I'm always here for you. If I did it, you can do it!

                App features

                Reminders
                Set workout reminders to stay on track!
                Video Workouts
                Easy-to-follow videos for every workout in the program.
                Notes & Logging
                Track your weights, time, and reps. Take notes to capture your thoughts when working out
                Streaks
                Complete at least one workout every week to get a streak!
                Favorites
                Save your favorite workouts with the click of a button.
                Stream Anywhere
                Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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                Reminders
                Set workout reminders to stay on track!

                Frequently asked questions

                What makes Playbook different? How do I know it will work for me?
                If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
                I'm a beginner, is Playbook for me?
                No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
                Do I need to purchase equipment?
                It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

                24/7 customer support

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