Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Assault Bike x 2 minutes...more
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Jeff • 2y ago
Killer workout 🔥🔥🔥🔥🔥
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Jason • 2y ago
Another banger JTM!!!💪🏽💪🏽🙋🏽♂️
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Peter • 2y ago
Lover your workouts! I’m a second year medical student and a former college athlete and funds are tight but youre program provides an affordable program for functional fitness. I really appreciate what you’re doing
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